HFIT-099
Maintain Matriculation
OPEN
002
 
00.00
 
 
 
 
HFIT-100
Beginning Swimming
OPEN
002
 
01.00
Bartlett,G 
 
 
MTH     08:10AM 09:25AM  TBA  TBA    01/16/18 05/08/18
 
HFIT-125
Personal Defense
WAIT-9
002
 
01.00
Roberts,A 
 
 
TF      12:55PM 02:10PM  TBA  TBA    01/16/18 05/08/18
 
HFIT-130
Walking and Jogging
WAIT-5
002
 
01.00
Schwanke,D 
 
 
TF      11:20AM 12:35PM  TBA  TBA    01/16/18 05/08/18
 
HFIT-140
Beginning Fencing
WAIT-2
002
 
01.00
Ryjik,A 
 
 
W       11:20AM 02:10PM  TBA  TBA    01/16/18 05/08/18
 
HFIT-150
Beginning Golf
WAIT-3
003
 
01.00
Brown,R 
 
 
TF      09:45AM 11:00AM  TBA  TBA    01/16/18 05/08/18
 
WAIT-4
004
 
01.00
 
 
 
TF      11:20AM 12:35PM  TBA  TBA    01/16/18 05/08/18
 
HFIT-163
Yoga
WAIT-9
007
 
01.00
Ingalls,N 
 
 
TF      02:30PM 03:45PM  TBA  TBA    01/16/18 05/08/18
 
WAIT-9
008
 
01.00
Rauch,B 
 
 
MTH     12:55PM 02:10PM  TBA  TBA    01/16/18 05/08/18
 
WAIT-8
009
 
01.00
Rauch,B 
 
 
MTH     09:45AM 11:00AM  TBA  TBA    01/16/18 05/08/18
 
WAIT-7
010
 
01.00
Ingalls,N 
 
 
TF      12:55PM 02:10PM  TBA  TBA    01/16/18 05/08/18
 
HFIT-170
Recreational Activities
CANCELLED
001
Total Body Conditioning 
01.00
Ambrose,D 
 
 
MTH     08:10AM 09:25AM  TBA  TBA    CANCELLED
 
Total Body Conditioning (1) A high intensity Muay Thai and mixed martial arts (MMA) based conditioning class, which focuses primarily on the physical conditioning and striking applicable in Muay Thai, MMA, and self-defense. Students spend class time learning basic striking and defensive techniques, striking pads, clinching drills, takedowns, grappling techniques, and sparring. Students must provide their own boxing gloves, hand wraps, mouth guard, and shin guards.
CANCELLED
002
Total Body Conditioning 
01.00
Ambrose,D 
 
 
MTH     09:45AM 11:00AM  TBA  TBA    CANCELLED
 
Total Body Conditioning (1) A high intensity Muay Thai and mixed martial arts (MMA) based conditioning class, which focuses primarily on the physical conditioning and striking applicable in Muay Thai, MMA, and self-defense. Students spend class time learning basic striking and defensive techniques, striking pads, clinching drills, takedowns, grappling techniques, and sparring. Students must provide their own boxing gloves, hand wraps, mouth guard, and shin guards.
OPEN
003
Volleyball 
02.00
Katz,S 
 
 
MTH     08:10AM 09:25AM  TBA  TBA    01/16/18 05/08/18
 
Volleyball (2) This course introduces and/or builds on fundamentals of the game of volleyball. It covers various topics including fundamental skills, tactics, and rules for the indoor and outdoor game. Students participate in drills and execute skills.
CLOSED
006
Marital Arts 
01.00
Roberts,J 
 
 
TF      02:30PM 03:45PM  TBA  TBA    01/16/18 05/08/18
 
Marital Arts (1) Course for both beginners to develop basic skills or intermediate students to continue development of their marital arts skills. Physical and mental discipline are stressed, as well as self-defense techniques and flexibility, balance, endurance, and strength are improved. Students are divided into groups based on assessed skill level and work is assigned appropriately based on proficiency. Beginners are prepared to advance to the Tae Kwon Do rank of Yellow Belt; intermediates to the rank of Green Belt. Note: uniform required.
WAIT-3
007
Marital Arts 
01.00
Roberts,J 
 
 
TF      04:05PM 05:20PM  TBA  TBA    01/16/18 05/08/18
 
Marital Arts (1) Course for both beginners to develop basic skills or intermediate students to continue development of their marital arts skills. Physical and mental discipline are stressed, as well as self-defense techniques and flexibility, balance, endurance, and strength are improved. Students are divided into groups based on assessed skill level and work is assigned appropriately based on proficiency. Beginners are prepared to advance to the Tae Kwon Do rank of Yellow Belt; intermediates to the rank of Green Belt. Note: uniform required.
WAIT-4
008
Salsa Dancing 
01.00
Bernstein,B 
 
 
W       02:30PM 05:20PM  TBA  TBA    01/16/18 05/08/18
 
Salsa Dancing (1) This course is suitable for all levels to develop the basic skills of salsa dancing. Combining physical and mental awareness, students increase balance and strength through dancing and learn basic salsa steps while increasing aerobic activity for heart health and fitness.
OPEN
009
Five Concepts of Fitness 
01.00
Ambrose,D 
 
 
MTH     04:05PM 05:20PM  TBA  TBA    01/16/18 05/08/18
 
Five Concepts of Fitness (1) Provides students with a basic comprehension of the concepts of fitness including body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility. Students establish fitness goals based on individual fitness assessments and learn the basics of nutrition while improving their overall health and fitness.
OPEN
010
Total Body Conditioning 
01.00
Ambrose,D 
 
 
MTH     12:55PM 02:10PM  TBA  TBA    01/16/18 05/08/18
 
Total Body Conditioning (1) A high intensity Muay Thai and mixed martial arts (MMA) based conditioning course, which focuses primarily on the physical conditioning and striking applicable in Muay Thai, MMA, and self defense. Students spend class time learning basic striking and defensive techniques, striking pads, clinching drills, takedowns, grappling techniques, and sparring.
OPEN
011
Total Body Conditioning 
01.00
Ambrose,D 
 
 
MTH     02:30PM 03:45PM  TBA  TBA    01/16/18 05/08/18
 
Total Body Conditioning (1) A high intensity Muay Thai and mixed martial arts (MMA) based conditioning course, which focuses primarily on the physical conditioning and striking applicable in Muay Thai, MMA, and self defense. Students spend class time learning basic striking and defensive techniques, striking pads, clinching drills, takedowns, grappling techniques, and sparring.
HFIT-180
Beginning Tennis
CANCELLED
003
 
01.00
Garrett,J 
 
 
MWTH    11:20AM 12:35PM  TBA  TBA    CANCELLED
 
WAIT-1
004
 
01.00
Garrett,J 
 
 
MWTH    09:45AM 11:00AM  TBA  TBA    03/19/18 05/08/18
 
OPEN
005
 
01.00
Garrett,J 
 
 
MWTH    11:20AM 12:35PM  TBA  TBA    03/18/18 05/04/18
 
HFIT-181
Intermediate Tennis
Prerequisite: HFIT-180.
OPEN
001
 
01.00
Garrett,J 
 
 
MWTH    12:55PM 02:10PM  TBA  TBA    03/18/18 05/08/18
 
HFIT-193
Aquatic Fitness
OPEN
002
 
02.00
Kehoe,R 
 
 
MTH     09:45AM 11:00AM  TBA  TBA    01/16/18 05/08/18
 
HFIT-195
Princ & Tech's of Weight Train
WAIT-5
004
 
02.00
Cooley,C 
 
 
TF      09:45AM 11:00AM  TBA  TBA    01/16/18 05/08/18
 
CLOSED
005
 
02.00
Foster,S 
 
 
TF      02:30PM 03:45PM  TBA  TBA    01/16/18 05/08/18
 
HFIT-196
Selected Topics:Non-Recurring
OPEN
001
Urban Hiking 
01.00
 
 
 
S       02:30PM 05:00PM  TBA  TBA    03/25/18 04/21/18
 
Urban Hiking (1) Introduces the necessary hiking skills and concepts to hike for outdoor travel or as a recreational fitness activity. Content covers fitness for hiking, route planning, proper clothing and gear, safety concerns, and environmental conditions. Hikes are to various locations in the Washington, D.C. area. Note: The class meets in the Jacobs Fitness Center atrium before each hike.
OPEN
002
Dance Fitness 
01.00
Cohn,S 
 
 
SU      11:20AM 12:35PM  TBA  TBA    01/21/18 03/25/18
 
Dance Fitness (1) This course focuses on dance for fitness and health. Students use dance fundamentals to improve posture, muscle tone, balance, coordination, flexibility, and body awareness. The course uses a variety of dance genres, such as Zumba, modern, ballroom and hip-hop. No dance experience required.
HFIT-197
Group Aerobic Fitness
WAIT-2
004
 
02.00
Carl,R 
 
 
TF      08:10AM 09:25AM  TBA  TBA    01/16/18 05/08/18
 
OPEN
005
 
02.00
Carl,R 
 
 
TF      09:45AM 11:00AM  TBA  TBA    01/16/18 05/08/18
 
HFIT-210
SCUBA
OPEN
002
 
02.00
Gurevitz,M 
 
 
W       08:20PM 09:50PM  TBA  TBA    01/16/18 05/08/18
W 08:20PM 09:50PM TBA TBA 01/16/18 05/08/18
 
Additional Class Fee: $195.00. Additional cost for personal equipment. Students seeking certification must take this course concurrently with HFIT 211.
HFIT-211
SCUBA Certification Lab
Corequisite: HFIT-210.
OPEN
002
 
01.00
 
 
 
W       10:00PM 10:50PM  TBA  TBA    01/16/18 05/08/18
W 10:00PM 10:50PM TBA TBA 01/16/18 05/08/18
 
Additional Class Fee: $55.00. Co-requisite: HFIT-210.
HFIT-230
Cross Training
WAIT-2
002
 
02.00
Bowers,B 
 
 
MTH     04:05PM 05:20PM  TBA  TBA    01/16/18 05/08/18
 
WAIT-1
003
 
02.00
Reuer,P 
 
 
MTH     02:30PM 03:45PM  TBA  TBA    01/16/18 05/08/18
 
WAIT-5
004
 
02.00
Bowers,B 
 
 
TF      08:10AM 09:25AM  TBA  TBA    01/16/18 05/08/18
 
HFIT-260
Group Fitness Instructor Wrksp
OPEN
002
 
02.00
 
 
 
TF      09:45AM 11:00AM  TBA  TBA    01/16/18 05/08/18