Physical fitness is a vital component of overall personal wellness. AhealthyU offers a variety of complimentary programs to help you incorporate exercise into your lifestyle, improve your fitness, and feel great!
Be sure to consult your physician before starting a new exercise program.
It's time to get in shape and feel great! AhealthyU has partnered with the Recreational Sports and Fitness department to provide group fitness classes exclusively for Faculty and Staff.
Classes are no cost to faculty and staff with AU Recreational Sports and Fitness memberships.
To become a member of Rec Sports, click here
Non-members can attend classes for a $5 per class drop-in fee. Drop-in fee allows access to class only. Fitness Center shower and locker room access will not be available for drop-in participants. Non-members may pay this fee in exact cash or check (made payable to "American University").
New for Summer 2017!
Barre - Incorporates small movements using hand weights, small exercise balls, and body weight to strengthen and tone the body.
Yoga Bootcamp - Combines yoga flow with core work and cardio bursts all in one 40-minutes class.
Summer 2017 classes begin on May 30th and run through August 11th.
Our full class schedule can be seen below or check out the AhealthyU Calendar for the most up to date schedule of classes and AhealthyU programs.
12:05-12:45pm | Pilates** | Cassell Fitness Center | with Agni
12:05-12:45pm | Barre** | Cassell Fitness Center | with Sarah 12:05-12:45pm | Yoga** | Spring Valley Building, Room 202 | with Matteo 5:30-6:30pm | Spin** | Jacobs Fitness Center | with JV
12:05-12:45pm | Yoga | Cassell Fitness Center | with Toni 12:05-12:45pm | Yoga | 4401 Connecticut Ave., Room 611* | with Miriam 5:30-6:30pm | Zumba | Cassell Fitness Center | with Tiauna
Thursday 12:05-12:45pm | Total Body | Cassell Fitness Center | with Sarah 12:05-12:45pm | Yoga | 3201 New Mexico Ave. Suite 350 Conference Room | with Toni 12:05-12:45pm | Yoga Bootcamp | WCL Tenley Campus Library Room N100B | with Matteo 5:30-6:30pm | Core and Condition | Cassell Fitness Center | with JV
Friday 12:05-12:45pm | Yoga | Spring Valley Building, Room 202 | with Matteo
*Contact AHealthyU in advance for building and floor access information
**Classes will not meet on Monday, July 3 and Tuesday, July 4 in observance of Independence Day
Classes are first come, first served and have a limit of 30 participants (12 for spin). Check-in for AhealthyU classes in Jacobs and Cassell Fitness Centers begin 15 minutes prior to the start of class at the front desk for either Jacobs or Cassell based on class location.
All participants must present their Staff AU ID card at the Fitness Center front desk for access to classes. Participants in all of AhealthyU's group exercise classes must follow Fitness Center rules and regulations. This includes arriving for classes in proper workout gear and footwear (no sandals or toed shoes). Any bags brought to the fitness center must be stored in a locker. No bags are allowed on the floor of the gym or group exercise rooms or on top of any equipment or furniture in the fitness center. Complete Fitness Center rules and regulations can be found in the Recreational Sports and Fitness Resource Guide.
Current guidelines recommend moderate exercise most days of the week. Exercising with resistance bands and stability balls can be low impact while providing you with a great workout. If you're unsure of where to start, take a look at the following page.
Looking for a way to track your exercise progress and results? Need some guidance on how to begin an exercise program? Fitness testing is a great place to start. AhealthyU offers no cost fitness testing through Recreational Sports and Fitness for full-time AU Faculty and Staff members. The tests we offer include measurements of the following:
Resting heart rate
Body composition (skinfold measurement)
After your assessment, Rec Sports staff will review your results and help you identify resources available at AU to help you achieve your fitness goals.
Fitness test are offered by AhealthyU through Rec Sports. To schedule a fitness testing appointment send an e-mail to us at firstname.lastname@example.org