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Group Fitness Classes Spring 2018 Classes: January 16 - April 27

Be Active. AhealthyU Spring 2018 Fitness Classes. American University faculty and staff exercising.

Physical fitness is a vital component of overall personal wellness. AhealthyU offers a variety of complimentary programs to help you incorporate exercise into your lifestyle, improve your fitness, and feel great!

It's time to get in shape and feel great! AhealthyU has partnered with the Recreational Sports and Fitness department to provide group fitness classes exclusively for Faculty and Staff.

Be sure to consult your physician before starting a new exercise program.

Cost

Classes are no cost to faculty and staff with AU Recreational Sports and Fitness memberships. Learn how to become a RecFit member!

Classes are no cost for off-campus locations!

  • 4401 Connecticut Avenue
  • Spring Valley Building
  • Washington College of Law
  • East Campus.

Non-members can attend classes held in the Jacobs and Cassell fitness centers for a $5 per class drop-in fee.
Drop-in fee allows access to class only. Fitness center shower and locker room access will not be available for drop-in participants.
Non-members may pay this fee in exact cash or check (made payable to "American University").

New for Spring 2018!

  • STRONG by Zumba: Although provided by Zumba, this is not a typical Zumba dance class. This is a full body exercise routine combining body weight, muscle conditioning, cardio and plyometric training.
  • Dance & Flow: Previously titled Moving FUNdamentals, this class is a fusion of dance techniques and styles with relaxation methods to help boost your spirits and your energy levels to get you through the work day.

Spring 2018 classes begin January 16th and end on April 27th!

Our full class schedule can be seen below or check out the AhealthyU Calendar for the most up to date schedule of classes and AhealthyU programs.


Points to AhealthyU Game logo
Points to AhealthyU Game Players

Receive a points stamp for each class that you attend. The Spring 2018 edition of the Points Game starts January, 16.

For full details and to read the game rules visit www.american.edu/Points.

Monday
12:05-12:45pm | Pilates* | Jacobs Fitness Center | with Agni

Tuesday
12:05-12:45pm | Total Body* | Cassell Fitness Center | with Sarah

12:05-12:45pm | Yoga | Spring Valley Building, Room 601 | with Toni

5:30-6:30pm | Zumba* | Cassell Fitness Center | with Aimee

Wednesday
12:05-12:45pm | Dance & Flow* | Cassell Fitness Center | with Kathy

12:05-12:45pm | Yoga | WCL Tenley Campus Library Room N100B | with Agni

12:05-12:45pm | Yoga | East Campus, Don Myers T2 | With Amy

Thursday
12:05-12:45pm | Yoga* | Cassell Fitness Center | with Toni

12:05-12:45pm | Yoga** | 4401 Connecticut Ave., WAMU LL031 | with Ayanna

5:30-6:30pm | STRONG by Zumba* | Jacobs Fitness Center | with Sarah

Friday
12:05-12:45pm | Barre* | Cassell Fitness Center | with Sarah

12:05-12:45pm | Yoga* | Spring Valley Building, Room 601| with Amy

*No on-campus classes will be held during the Spring Break (March 12-16).

**Contact AHealthyU in advance for building and floor access information.

Classes are first come, first served and have a limit of 30 participants. Check-in for AhealthyU classes in Jacobs and Cassell Fitness Centers begin 15 minutes prior to the start of class at the front desk for either Jacobs or Cassell based on class location.

All participants must present their Staff AU ID card at the Fitness Center front desk for access to classes. Participants in all of AhealthyU's group exercise classes must follow Fitness Center rules and regulations. This includes arriving for classes in proper workout gear and footwear (no sandals or toed shoes). Any bags brought to the fitness center must be stored in a locker. No bags are allowed on the floor of the gym or group exercise rooms or on top of any equipment or furniture in the fitness center.  

Please contact ahealthyu@american.edu with questions.