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Wellness Wednesday, Tools and Resources to Tackle Stress While Working. Featuring presentations from Dr. Russell Robinson and Dr. Ian Rutkofsky, biometric screenings, cooking demos, and more!

Wellness Wednesday: Tools & Resources to Tackle Stress While Working

Wednesday, March 27, 2024. Events running from 9:00am – 5:00pm

Overview

Looking to be supported and inspired while staying grounded and more present in the moment? Join AhealthyU for a special day of wellness focusing on managing stress. This hybrid program offers opportunities for in-person and remote participation.  

We will have presentations that will help you develop wellness strategies, as well as seated massages, reflexology for hands and feet, and biometric screenings for Hemoglobin A1C, blood pressure, and cholesterol. Fasting not required. 

Presentations include Dr. Russell Robinson on building connections in times of change and Dr. Ian Rutkofsky on managing stress and burnout by optimizing brain health.  

See the schedule for links to register and attend. 

Selected
Quad
Butler Board Room
Virtual
Seated Massages & Reflexology

Mobile Health Van  

9:00am - 3:00pm 
 

Located on the Quad in front of the SIS building. 
The Mobile Health Van returns offering blood draws to help inform you of your health metrics (cholesterol, BMI, A1c, and blood pressure). This screening is provided at no cost to you, regardless of insurance provider, with no fasting required, and is open to everyone. Registration is recommended. Walk-ins are welcome.  

Schedule your appointment at the Mobile Health Van
 

Farmer's Market 

11:00am – 2:00pm  
 

The Farmer's Market returns! Come by, check out various local vendors, and gain an AhealthyU point. Located on the Quad. 
Bring your team for an internal Wellness Conference! 

 

Building Resilience and Connection in Times of Change 
Presented by Dr. Russell Robinson 
Hybrid Event: Butler Board Room & Zoom 
11:00 - 11:45am

 

Dr. Robinson is the Director of Undergraduate Leadership Development at American University's School of Public Affairs, his primary topics are employee voice and silence, employee engagement, leadership, culture, and wellness. He is joining us today to discuss the reasearch behind employee resilience and provide valuable takeaways on how to support one another during stressful times.
The presentation will be from 11:00 - 11:30am with time for Q&A and a team discussion to share ideas with other colleagues at the event. 
Register for the presentation to attend in person or watch online. 


Networking & Power Ball Cooking Demo 
Chartwells 
11:45am - Noon

Enjoy some refreshments with the Chartwells teaching kitchen as they provide tips on how to make a satisfying snack. Sample some treats and network with co-workers if able to attend in-person. 
 
 

Manage Stress & Burnout by Optimizing Brain Health 
Presented by Dr. Rutkofsky
Hybrid Event in Butler Boardroom with Zoom Presentation and in person discussion
12:00pm - 1:00pm

 

Discover the link between brain health and managing stress and burnout with Dr. Rutkosfky from Amen Clinics. Join us for insightful discussions on stress, burnout, and effective strategies to identify stressors and overcome them, plus empower yourself with coping mechanisms and resources for a healthier mind and life.
*The presenter will be presenting virtually. Viewing in-person is encouraged with light refreshments and opportunities to network.

Register for the Presentation to watch online.  

Building Resilience and Connection in Times of Change 
Presented by Dr. Russell Robinson 
Hybrid Event: Butler Board Room & Zoom 
11:00 - 11:45am

 

Dr. Robinson is the Director of Undergraduate Leadership Development at American University's School of Public Affairs, his primary topics are employee voice and silence, employee engagement, leadership, culture, and wellness. He is joining us today to discuss the reasearch behind employee resilience and provide valuable takeaways on how to support one another during stressful times.

The presentation will be from 11:00 - 11:30am with time for Q&A and a team discussion to share ideas with other colleagues at the event. 

Register for the presentation to watch online. 

Manage Stress & Burnout by Optimizing Brain Health 
Presented by Dr. Rutkofsky
Hybrid Event: Butler Boardroom in-person discussion & Zoom presentation

12:00pm - 1:00pm 
 

Discover the link between brain health and managing stress and burnout with Dr. Rutkosfky from Amen Clinics. Join us for insightful discussions on stress, burnout, and effective strategies to identify stressors and overcome them, plus empower yourself with coping mechanisms and resources for a healthier mind and life.
 

*The presenter will be presenting virtually. Viewing in-person is encouraged with light refreshments and opportunities to network.

Register for the Presentation to watch online.  

Seated Massages 
Location: Butler Board Room Conference Room 619 A 
10:00am - 5:00pm
 

Reserve your seated massages

 

Reflexology Hands & Feet 
Location: Butler Board Room Conference Room B
10:00am - 5:00pm 
 

Reserve a reflexology appointment