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Brown Bag Wellness Workshop Series

Staff members engaged in a workshop.

Brown Bag Wellness Workshops are no-cost, monthly lunchtime workshops designed to support healthy living through a variety of topics. We invite you to attend one or all.

Cooking Demonstrations with AU Dining provide you with instruction on how to make quick and nutritious dishes. Samples are provided for all recipes that are demonstrated.

Just come as you are to any of our sessions - we'll even provide lunch. RSVP is requested for each workshop and demonstration.

Points to AhealthyU Game players, earn one point stamp for each Brown Bag Wellness Workshop and Cooking Demonstration!


  1. Follow the links below to register for each session.
  2. You will be prompted to log on to the myAU portal.
  3. From there, click the "Go to AsuccessfulU" button in the middle of the page.
  4. You will be directed to the course registration where you will click “Register Now” then click “Confirm” when prompted.

Brown Bag Wellness Workshops

Tuesday, September 13th | 12:00 - 1:00pm | Butler Boardroom | Brain Health and Aging

Thursday, October 13th | 12:00 - 1:00pm | MGC 3 - 4 | Ergonomics and Desk Exercises

Tuesday, November 1st | 12:00 - 1:00pm | MGC 200 | Easy Lunches on the Run

Wednesday, December 7th | 12:00 - 1:00pm | Kay Chapel | Find a Pause in this Stressful Season with Reflection and Mindfulness | REGISTRATION*


*See the "HOW TO REGISTER" section above for instructions on completing this registration


Didn't make it to one of the Brown Bag Wellness Workshops? Check out our BBWW Video Archive!


Cooking Demonstrations with AU Dining

Friday, Sept. 30th | 12:00-1:00pm | MGC 3 - 4 | Holy Crepes! Building a Better Brunch

Thursday, Oct. 27th | 12:00-1:00pm | MGC 3 - 4 | Pulses: A Healthy, Affordable, Protein-Packed Superfood

Friday, Nov. 18th | 12:00-1:00pm | MGC 3 - 4 | Mason Jar Salads: Convenient and Healthy Meal Prep

Friday, Dec. 9th | 12:00-1:00pm | MGC 3 - 4 | Passage to India: Keep Warm With Curry This Winter | REGISTRATION*

Didn't make it to one of the Cooking Demos? Check out our Cooking Demo Video Archive!