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Brown Bag Wellness Workshop Series

Brown Bag Wellness Workshops are no-cost, monthly lunchtime workshops designed to support healthy living through a variety of topics. We invite you to attend one or all.

Cooking Demonstrations with AU Dining provide you with instruction on how to make quick and nutritious dishes. Samples are provided for all recipes that are demonstrated.

Just come as you are to any of our sessions - we'll even provide lunch. RSVP is requested for each workshop and demonstration.


  1. Follow the links below to register for each session.
  2. You will be prompted to log on to the myAU portal.
  3. From there, click the "Go to AsuccessfulU" button in the middle of the page.
  4. You will be directed to the course registration where you will click “Register Now” then click “Confirm” when prompted.

Brown Bag Wellness Workshops

Tuesday, September 13th | 12:00 - 1:00pm | MGC 200 | Brain Health and Aging | REGISTRATION*

Thursday, October 13th | 12:00 - 1:00pm | MGC 200 | Ergonomics and Deskercise

Wednesday, November 9th | 12:00 - 1:00pm | MGC 200 | Easy Lunches on the Run

Wednesday, December 7th | 12:00 - 1:00pm | MGC 200 | Just Breathe Out: Simply Stress Management


*See the "HOW TO REGISTER" section above for instructions on completing this registration


Didn't make it to one of the Brown Bag Wellness Workshops? Check out our BBWW Video Archive!


Cooking Demonstrations with AU Dining

Friday, September 30th | 12:00-1:00pm | MGC 3 - 4 | Holy Crepes! Building a Better Brunch

Friday, October 27th | 12:00-1:00pm | MGC 3 - 4 | Pulses: A Healthy, Affordable, Protein-Packed Superfood

Friday, November 18th | 12:00-1:00pm | MGC 3 - 4 | Mason Jar Salads: Convenient and Healthy Meal Prep

Friday, December 9th | 12:00-1:00pm | MGC 3 - 4 | Passage to India: Keep Warm With Curry This Winter

Didn't make it to one of the Cooking Demos? Check out our Cooking Demo Video Archive!