Brown Bag Wellness Workshop Series

Tobacco- and Smoke-Free AU

Tobacco- and Smoke-Free AU

AU is Proud to be Tobacco- and Smoke-Free

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Brown Bag Wellness Workshops are no-cost, monthly lunchtime workshops designed to support healthy living through a variety of topics. We invite you to attend one or all.

Click Here to Register for Upcoming Workshops

Cooking Demonstrations with AU Dining provide you with instruction on how to make quick and nutritious dishes. Samples are provided for all recipes that are demonstrated.

Click Here to Register for Upcoming Cooking Demos

Just come as you are to any of our sessions - we'll even provide lunch. RSVP is requested for each workshop and demonstration. Simply fill out the online Registration form by following the appropriate link above and click submit. You'll receive a confirmation the day before the workshop.

Brown Bag Wellness Workshops

Wednesday, September 23rd | 12:00 - 1:00pm | MGC 200 | Combating Aches and Pains: Expert Panel to Address Musculoskeletal Issues

Thursday, October 7th | 12:00 - 1:00pm | MGC 200 | Creating Balance in Your Life

Tuesday, November 3rd | 12:00 - 1:00pm | MGC 200 | Decompress Your Stress

Wednesday, December 2nd | 12:00 - 1:00pm | MGC 245 | The Truth about Sweeteners, Sugar Replacers, and Sodium

Didn't make it to one of the Brown Bag Wellness Workshops? Check out our BBWW Video Archive!

Cooking Demonstrations with AU Dining

Friday, September 11th | 12:00-1:00pm | MGC 2 - 3 | Sous-vide at Home: Meal Prep for the Week and Beyond

Friday October 30th | 12:00-1:00pm | MGC 2 - 3 | Fall Fruit Desserts: Make the Most of the Season

Friday November 20th | 12:00-1:00pm | MGC 2 - 3 | Vegan Thanksgiving Sides

Friday December 4th | 12:00-1:00pm | MGC 2 - 3 | Felices Fiestas: Spice Up Your Holiday Leftovers

Didn't make it to one of the Cooking Demos? Check out our Cooking Demo Video Archive!