Taught by Certified Yoga Instructor Allie Jackson, this program offers students a comprehensive and empowering place to begin or grow in their practice. Students will dive into the history and transformation of the practice of Yoga. They will also break down all foundational asanas to learn proper form, technique, and modifications. Students will be introduced to different types of yoga practice as well as breathing and meditation techniques. The course will leave students with a deep understanding of their own yoga practice and how to apply it to the rest of their lives!
Program Day and Time: Wednesdays, 5:30-6:45pm Location: Jacobs Fitness Center Dates: Oct 26 - Dec 7 (No class Nov 23)