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Wellness

Wellness is an active process of change and growth in order to achieve a healthy lifestyle. 

The Wellness team at AU RecFit offers a wide variety of programs and educational opportunities for students and the AU community throughout the academic year.

Wellness On Demand Presentations - Let us bring Wellness to you!

wellness presentation

Let RecFit bring wellness to you. Our Wellness Ambassadors are available to host a wide variety of workshops for your class, club, or organization. Wellness workshops are free for all AU affiliated organizations. 

View our list of program options!

Click here to request a workshop or presentation.

Late Night Programs

Late Night Rec

What kind of wellness programs would you like to see? Take our survey!

Does your student organization want to co-sponsor a late night event? If so, contact Lauren at lkline@american.edu.

Join the Wellness Ambassador Team!

Wellness Team RecFit

Do you have a passion for health & wellness? If you are pursuing a health promotion degree or are interested in improving the health & wellness culture on campus consider becoming a wellness ambassador with AU RecFit. 

Contact Chris for more details at cnasti@american.edu.

Wellness @ AU

AU recognizes the important role wellness plays in student success. The Wellness Committee consists of on-campus departments passionate about creating a culture of health & wellness for students, through the promotion of wellness education and programming. 

On-campus Wellness Resources:

  • Dining Resources: Individualized nutrition counseling is available free for students. Please contact AU Dining's Registered Dietitian.
  • Wellness Center: Health education resources for alcohol, tobacco and other drugs, sexual health and sexual violence. 
  • Counseling Center: Counseling, self-care resources, and group support.
  • Academic Support and Access Center: Exam preparation, tutoring, academic support workshops, and testing accommodations.
  • Student Health: Physician services, immunization, and health education.
  • Kay Spiritual Center: Inter-faith worship, spiritual education, and meditation/mindfulness practice.
  • Bender Library: Print and digital media academic resources.

Check out our RecFit Wellness resource page for more on-campus and nation-wide wellness resources!