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Wellness is an active process of change and growth in order to achieve a healthy lifestyle. 

The Wellness team at AU RecFit offers a wide variety of programs and educational opportunities for students and the AU community throughout the academic year.

Wellness on Demand Presentations - Let us bring Wellness to you!

  • Wellness Dimensions
  • Beginners Guide
  • Group Exercise Zumba Training
  • Fitness Anywhere
  • Fitness Center
  • SMART goals
  • Nutrition 101
  • Stress Management
  • Bulletin Board

Let RecFit bring wellness to you. Our Wellness Ambassadors are available to host a wide variety of workshops for your class, club, or organization. Wellness workshops are free for all AU affiliated organizations. If interested in scheduling, contact Katie Lundberg at

Click here to request a wellness workshop for your group!

Looking for more resources on and off campus? Check out our Wellness Resources page.

Late Night Programs

Late Night Rec

What kind of wellness programs would you like to see? Take our survey!

Does your student organization want to co-sponsor a late night event? If so, contact Katie Lundberg at

Join the Wellness Ambassador Team!

Wellness Team RecFit

Do you have a passion for health & wellness? If you are pursuing a health promotion degree or are interested in improving the health & wellness culture on campus consider becoming a wellness ambassador with AU RecFit. 

Contact Katie Lundberg for more details

Wellness @ AU

AU recognizes the important role wellness plays in student success. The Wellness Committee consists of on-campus departments passionate about creating a culture of health & wellness for students, through the promotion of wellness education and programming. 

On-campus Wellness Resources:

Check out our RecFit Wellness resource page for more on-campus and nation-wide wellness resources!