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AhealthyU American University's Wellness Program for Faculty & Staff

Two women and two men participating in an AhealthyU class

AhealthyU supports the health and well-being of AU faculty and staff through integrated programs, education, and resources that encourages positive daily habits that fit your goals and lifestyle. Our goal is to provide you with the tools needed to make the best possible choices to live a balanced and healthy life.

This fall, AhealthyU is emphaisizing the holistic approach to wellness and focusing on four pillars that can help you become healthier and happier.

Four Pillars of Wellness
Physical Emotional Intellectual Spiritual
Maintain overall physical health and engage in appropriate physical activity (e.g., stamina, strength, flexibility, healthy body composition). Have a positive self-concept, deal constructively with your feelings, and develop positive qualities (e.g., optimism, trust, self-confidence, determination, persistence, dedication). Pursue and retain knowledge, think critically about issues, make sound decisions, identify problems, and find solutions (e.g., common sense, creativity, curiosity). Develop a set of beliefs, principles, or values that give meaning or purpose to your life; to develop faith in something beyond yourself (e.g., religious faith, service to others).
Woman doing a shoulder stretch in an AhealthyU exercise class

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Game your way to healthy living with the Points to AhealthyU game.

Points to AhealthyU Game

Earn point stamps for every eligible event you participate in and redeem your points for prizes. Get started today and download the game sheet!

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PROGRAM & EVENT HIGHLIGHTS

AhealthyU's Healthy Weight Program

Healthy Weight Program by AhealthyU

Set monthly benchmark goals and raise money to donate to an AU charitable fund. Register by January 22nd.

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Luncheon Learn: Self-Care and Community Care

Attend our Luncheon Learn about The Art of Sabbath, Pausing Intentionally, and Practicing Radical Self-Care.

Tuesday, January 29th
12:00pm - 1:00pm
Butler Boardroom

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Our Group Fitness Classes are back beginning January 22nd! From Zumba to Barre, we have 10 classes for faculty and staff...

Posted by AhealthyU on Thursday, January 10, 2019
Fresh peppers displayed at a farmers market.

Farmers Market

On campus every Wednesday on the Quad, 11:00am - 4:00pm.

January 23 - May 1, 2019

Visit the farmers market